Our Organic Multi Grain Rava is a wholesome blend of finely milled grains including wheat, millet, barley, and pulses—grown using chemical-free, sustainable farming practices. Rich in dietary fiber, protein, iron, and complex carbohydrates, this nutritious rava supports digestion, energy levels, and heart health. With its hearty texture and earthy flavor, it’s perfect for making upma, idlis, dosas, porridge, and healthy snacks. Whether you're embracing multi-millet nutrition or seeking a fiber-rich alternative to refined semolina, our Multi Grain Rava delivers purity, balance, and nourishment—naturally energizing, deeply satisfying.